by Lynn Shapiro
, Writer | April 08, 2009
"Maintaining conditioning and efficient throwing mechanics can alleviate potential sources of injury and pain. Core conditioning, scapular and rotator cuff muscle strengthening, and flexibility programs are essential off-season components to injury-free throwing," said Seroyer. "Early recognition of shoulder pain is essential, as early conservative intervention is often enough to prevent development of more serious conditions," he adds.
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